Frequency
Rated 4.8 out of 5 stars
28 Reviews
Kitchari
A soupy, porridge-y superfood made with spices, fiber-rich mung beans, and basmati rice.
Moong daal is a soft porridge made of split mung beans and long grain white rice—two of the most easily digestible foods that, when combined, form a complete protein. Warm, nourishing, and great for your gut (and soul), Kitchari is THE staple comfort food. Great as a side or on its own.
- Includes Mung Bean, Basmati Rice, and a blend of 7 spices
- 9g Plant-Protein and 5g Fiber
- Dairy-Free, Gluten-Free, Vegan
Frequency
KEY INGREDIENTS
WHY WE LOVE IT
BASMATI RICE
With an extra long grain, basmati rice is a favorite because of its slightly sweet flavor and heavenly aroma.
Split Mung Bean with Skin
Meet your new favorite legume. This is a vegetarian superfood, high in fiber and super easy to digest.
CLOVES
A bold spice with an assertive, dark aroma that aids in digestion and boosts immunity.
Cardamon
A beloved spice that evokes nostalgia and smells like something between eucalyptus, mint, and pepper.
- Promotes digestion and gut health
- Rich in potassium, magnesium, folate, fiber and vitamin B6
- Mung Bean and Basmati Rice together make a complete protein, providing you with all nine essential amino acids the body needs
- Excellent source of fiber
HOW TO COOK?
1
In a medium-sized pot, boil 4 cups of water.
Once water starts to boil, add the Paro packet.
2
Cook for 25-30 minutes, stirring often until mung beans and rice are tender.
3
Add a pinch of salt. Stir and serve.
paro TIP
Substitute water with vegetable broth for added flavor. Add fresh onion, black pepper, or cilantro. We like ours with Paro Tarka.